Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour (79%), sunflower oil, potato starch, wheat gluten, salt, acidity regulator (potassium carbonates), stabiliser (sodium polyphosphate)
Detailed analysis: 3 Minute Chicken Flavour Noodles and the palm oil-free diet
Based on our analysis of the ingredients list, 3 Minute Chicken Flavour Noodles appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wheat flour (79%), sunflower oil, potato starch, wheat gluten, salt, acidity regulator (potassium carbonates), stabiliser (sodium polyphosphate). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
3 Minute Chicken Flavour Noodles contains 459 calories per 100g. It provides 10.3g of protein, 17.6g of fat, and 63.7g of carbohydrates (including 2.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is 3 Minute Chicken Flavour Noodles Palm Oil Free?
Yes, 3 Minute Chicken Flavour Noodles contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 3 Minute Chicken Flavour Noodles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (79%), sunflower oil, potato starch, wheat gluten, salt, acidity regulator (potassium carbonates), stabiliser (sodium polyphosphate)
What are the nutritional facts of 3 Minute Chicken Flavour Noodles?
3 Minute Chicken Flavour Noodles contains 459 calories per 100g, with 10.3g of protein, 63.7g of carbohydrates, and 17.6g of fat.
How much sugar is in 3 Minute Chicken Flavour Noodles?
3 Minute Chicken Flavour Noodles lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 3 Minute Chicken Flavour Noodles ultra-processed?
By the NOVA classification in its label data, 3 Minute Chicken Flavour Noodles is in group 4, ultra-processed foods.
Does 3 Minute Chicken Flavour Noodles contain palm oil?
No palm oil is listed. 3 Minute Chicken Flavour Noodles names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.