Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
salt and vinegar flavour potato crisps: potato (61%), high oleic sunflower oil (32%), salt and vinegar havour (maltodextrin, flavouring, salt, sugar, acid: citric acid, rice flour, potassium chloride, yeast extract powder), cheese and onion flavour potato crisps: potato (61%), high oleic sunflower oil (33%), chec and onion flavour (onion powder, sweet whey powder (milk), salt, flavouring (milk), lacios, (miik), sugar, cheese powder (milk), acid: citric acid, garlic powder, colour: paprika extract), ucholtic cuntiowed ou (2104) pravan cocktai
Detailed analysis: 30 mulit-pack Crisps and the palm oil-free diet
Based on our analysis of the ingredients list, 30 mulit-pack Crisps appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: salt and vinegar flavour potato crisps: potato (61%), high oleic sunflower oil (32%), salt and vinegar havour (maltodextrin, flavouring, salt, sugar, acid: citric acid, rice flour, potassium chloride, yeast extract powder), cheese and onion flavour potato crisps: potato (61%), high oleic sunflower oil (33%), chec and onion flavour (onion powder, sweet whey powder (milk), salt, flavouring (milk), lacios, (miik), sugar, cheese powder (milk), acid: citric acid, garlic powder, colour: paprika extract), ucholtic cuntiowed ou (2104) pravan cocktai. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
30 mulit-pack Crisps contains 540 calories per 100g. It provides 6.7g of protein, 32g of fat, and 52g of carbohydrates (including 2.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 30 mulit-pack Crisps Palm Oil Free?
Yes, 30 mulit-pack Crisps contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 30 mulit-pack Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: salt and vinegar flavour potato crisps: potato (61%), high oleic sunflower oil (32%), salt and vinegar havour (maltodextrin, flavouring, salt, sugar, ...
What are the nutritional facts of 30 mulit-pack Crisps?
30 mulit-pack Crisps contains 540 calories per 100g, with 6.7g of protein, 52g of carbohydrates, and 32g of fat.
How much sugar is in 30 mulit-pack Crisps?
30 mulit-pack Crisps lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 30 mulit-pack Crisps ultra-processed?
By the NOVA classification in its label data, 30 mulit-pack Crisps is in group 4, ultra-processed foods.
Does 30 mulit-pack Crisps contain palm oil?
No palm oil is listed. 30 mulit-pack Crisps names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.