No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
salt and vinegar flavour potato crisps: potato (61%), high oleic sunflower oil (32%), salt and vinegar havour (maltodextrin, flavouring, salt, sugar, acid: citric acid, rice flour, potassium chloride, yeast extract powder), cheese and onion flavour potato crisps: potato (61%), high oleic sunflower oil (33%), chec and onion flavour (onion powder, sweet whey powder (milk), salt, flavouring (milk), lacios, (miik), sugar, cheese powder (milk), acid: citric acid, garlic powder, colour: paprika extract), ucholtic cuntiowed ou (2104) pravan cocktai
Detailed analysis: why is 30 mulit-pack Crisps not keto?
Our analysis indicates that 30 mulit-pack Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: salt and vinegar flavour potato crisps: potato (61%), high oleic sunflower oil (32%), salt and vinegar havour (maltodextrin, flavouring, salt, sugar, acid: citric acid, rice flour, potassium chloride, yeast extract powder), cheese and onion flavour potato crisps: potato (61%), high oleic sunflower oil (33%), chec and onion flavour (onion powder, sweet whey powder (milk), salt, flavouring (milk), lacios, (miik), sugar, cheese powder (milk), acid: citric acid, garlic powder, colour: paprika extract), ucholtic cuntiowed ou (2104) pravan cocktai. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
30 mulit-pack Crisps contains 540 calories per 100g, with 6.7g of protein, 32g of fat, and 52g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 30 mulit-pack Crisps Keto?
No, 30 mulit-pack Crisps is generally not Keto because it contains Too high in carbs (52g/100g).
Does 30 mulit-pack Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: salt and vinegar flavour potato crisps: potato (61%), high oleic sunflower oil (32%), salt and vinegar havour (maltodextrin, flavouring, salt, sugar, ...
What are the nutritional facts of 30 mulit-pack Crisps?
30 mulit-pack Crisps contains 540 calories per 100g, with 6.7g of protein, 52g of carbohydrates, and 32g of fat.
How much sugar is in 30 mulit-pack Crisps?
30 mulit-pack Crisps lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 30 mulit-pack Crisps ultra-processed?
By the NOVA classification in its label data, 30 mulit-pack Crisps is in group 4, ultra-processed foods.
Can I eat 30 mulit-pack Crisps on a Keto diet?
No, 30 mulit-pack Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.