Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
chocolate drops (30%) (cocoa mass, sugar, cocoa butter, emulsifier sunflower lecithin), sugar, pasteurised egg, rapeseed oil, ground almonds (6%), rice flour (5%), tapioca starch, glucose, acidity regulator ascorbic acid, preservative potassium sorbate, raising agents monocalcium phosphate and sodium hydrogen carbonate, water, acetic acid
Detailed analysis: 4 Chocolate brownies and the palm oil-free diet
Based on our analysis of the ingredients list, 4 Chocolate brownies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: chocolate drops (30%) (cocoa mass, sugar, cocoa butter, emulsifier sunflower lecithin), sugar, pasteurised egg, rapeseed oil, ground almonds (6%), rice flour (5%), tapioca starch, glucose, acidity regulator ascorbic acid, preservative potassium sorbate, raising agents monocalcium phosphate and sodium hydrogen carbonate, water, acetic acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
4 Chocolate brownies contains 474 calories per 100g. It provides 7g of protein, 28g of fat, and 48g of carbohydrates (including 38g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 4 Chocolate brownies Palm Oil Free?
Yes, 4 Chocolate brownies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 4 Chocolate brownies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chocolate drops (30%) (cocoa mass, sugar, cocoa butter, emulsifier sunflower lecithin), sugar, pasteurised egg, rapeseed oil, ground almonds (6%), ric...
What are the nutritional facts of 4 Chocolate brownies?
4 Chocolate brownies contains 474 calories per 100g, with 7g of protein, 48g of carbohydrates, and 28g of fat.
How much sugar is in 4 Chocolate brownies?
4 Chocolate brownies lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does 4 Chocolate brownies contain palm oil?
No palm oil is listed. 4 Chocolate brownies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.