No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Cultured Skim Milk, Cream, Salt.
Based on our analysis of the ingredients list, 4% Cottage Cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured Skim Milk, Cream, Salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
4% Cottage Cheese contains 97.3 calories per 100g. It provides 11.5g of protein, 4.4g of fat, and 3.5g of carbohydrates (including 3.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
Yes, 4% Cottage Cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured Skim Milk, Cream, Salt.
4% Cottage Cheese contains 97.3 calories per 100g, with 11.5g of protein, 3.5g of carbohydrates, and 4.4g of fat.
4% Cottage Cheese lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
By the NOVA classification in its label data, 4% Cottage Cheese is in group 3 (processed foods), not in the ultra-processed group.
No palm oil is listed. 4% Cottage Cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.