No, skip it.
milk, and 2 more.
- milk
- cream
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured Skim Milk, Cream, Salt.
Detailed analysis: why is 4% Cottage Cheese not vegan?
Our analysis indicates that 4% Cottage Cheese is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cream
- Milk (allergen data)
The full list of ingredients we analyzed is: Cultured Skim Milk, Cream, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
4% Cottage Cheese contains 97.3 calories per 100g, with 11.5g of protein, 4.4g of fat, and 3.5g of carbohydrates (3.5g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 4% Cottage Cheese Vegan?
No, 4% Cottage Cheese is generally not Vegan because it contains milk, cream, Milk (allergen data).
Does 4% Cottage Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured Skim Milk, Cream, Salt.
What are the nutritional facts of 4% Cottage Cheese?
4% Cottage Cheese contains 97.3 calories per 100g, with 11.5g of protein, 3.5g of carbohydrates, and 4.4g of fat.
How much sugar is in 4% Cottage Cheese?
4% Cottage Cheese lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 4% Cottage Cheese ultra-processed?
By the NOVA classification in its label data, 4% Cottage Cheese is in group 3 (processed foods), not in the ultra-processed group.
Can I eat 4% Cottage Cheese on a Vegan diet?
No, 4% Cottage Cheese is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.