Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine [farine de blé (contient du gluten), agent de traitement de la farine : E300, farine de malt de blé (contient gluten)], sucre, œufs, huile de colza, fourrage noisettes 13% [sucre, huile végétale (colza, beurre de cacao), noisettes 1,7%, cacao maigre, lait entier en poudre, lactosérum en poudre (contient de lait), émulsifiant : lécithine de tournesol, arôme], pépites de chocolat 9% [sucre, masse de cacao, beurre de cacao, émulsifiant : lécithine de soja, arôme naturel de vanille], stabilisants (E422, E415), amidon transformé de maïs, lactosérum en poudre (contient de lait), poudres à lever (E450, E500), amidon de blé (contient du gluten), arômes (contient alcool), sel, gluten de blé, enzymes, poudre de lait écrémé, protéines de lait, conservateur (E202). Traces éventuelles d'arachides.
Detailed analysis: 4 Muffins and the palm oil-free diet
Based on our analysis of the ingredients list, 4 Muffins appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Farine [farine de blé (contient du gluten), agent de traitement de la farine : E300, farine de malt de blé (contient gluten)], sucre, œufs, huile de colza, fourrage noisettes 13% [sucre, huile végétale (colza, beurre de cacao), noisettes 1,7%, cacao maigre, lait entier en poudre, lactosérum en poudre (contient de lait), émulsifiant : lécithine de tournesol, arôme], pépites de chocolat 9% [sucre, masse de cacao, beurre de cacao, émulsifiant : lécithine de soja, arôme naturel de vanille], stabilisants (E422, E415), amidon transformé de maïs, lactosérum en poudre (contient de lait), poudres à lever (E450, E500), amidon de blé (contient du gluten), arômes (contient alcool), sel, gluten de blé, enzymes, poudre de lait écrémé, protéines de lait, conservateur (E202). Traces éventuelles d'arachides.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
4 Muffins contains 450 calories per 100g. It provides 5.8g of protein, 26g of fat, and 49g of carbohydrates (including 30g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 4 Muffins Palm Oil Free?
Yes, 4 Muffins contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 4 Muffins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine [farine de blé (contient du gluten), agent de traitement de la farine : E300, farine de malt de blé (contient gluten)], sucre, œufs, huile de c...
What are the nutritional facts of 4 Muffins?
4 Muffins contains 450 calories per 100g, with 5.8g of protein, 49g of carbohydrates, and 26g of fat.
How much sugar is in 4 Muffins?
4 Muffins lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is 4 Muffins ultra-processed?
By the NOVA classification in its label data, 4 Muffins is in group 4, ultra-processed foods.
Does 4 Muffins contain palm oil?
No palm oil is listed. 4 Muffins names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.