Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Flour, WHOLE RYE MEAL (13%), Water, Yeast, Corn Semolina, MILLET (3.596), OAT FLAKES (3%), LINSEEDS (3%), Dextrose, lodized Salt (Salt, Potassium lodate), Sugar, Barley Malt Extract, Acidity Regulators: Malic Acid, Sodium Acetate. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold DIETARY ADVICE: Suitable for vegetarians No artificial flavourings or preservatives. Packaged in a protective atmosphere.
Detailed analysis: 4 multigrain toasting muffins and the palm oil-free diet
Based on our analysis of the ingredients list, 4 multigrain toasting muffins appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat Flour, WHOLE RYE MEAL (13%), Water, Yeast, Corn Semolina, MILLET (3.596), OAT FLAKES (3%), LINSEEDS (3%), Dextrose, lodized Salt (Salt, Potassium lodate), Sugar, Barley Malt Extract, Acidity Regulators: Malic Acid, Sodium Acetate. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold DIETARY ADVICE: Suitable for vegetarians No artificial flavourings or preservatives. Packaged in a protective atmosphere.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
4 multigrain toasting muffins contains 245 calories per 100g. It provides 10g of protein, 2g of fat, and 45g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 4 multigrain toasting muffins Palm Oil Free?
Yes, 4 multigrain toasting muffins contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 4 multigrain toasting muffins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, WHOLE RYE MEAL (13%), Water, Yeast, Corn Semolina, MILLET (3.596), OAT FLAKES (3%), LINSEEDS (3%), Dextrose, lodized Salt (Salt, Potassiu...
What are the nutritional facts of 4 multigrain toasting muffins?
4 multigrain toasting muffins contains 245 calories per 100g, with 10g of protein, 45g of carbohydrates, and 2g of fat.
How much sugar is in 4 multigrain toasting muffins?
4 multigrain toasting muffins lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does 4 multigrain toasting muffins contain palm oil?
No palm oil is listed. 4 multigrain toasting muffins names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.