Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Rice Flour, Tapioca Starch, Maize Starch, Potato Starch, Bamboo Fibre, Maize Flour, Rapeseed Oil, Dried _Egg_ White, Psyllium Husk Powder, Humectant (Vegetable Glycerol), Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Flavouring.
Detailed analysis: 4 White Rolls and the palm oil-free diet
Based on our analysis of the ingredients list, 4 White Rolls appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Rice Flour, Tapioca Starch, Maize Starch, Potato Starch, Bamboo Fibre, Maize Flour, Rapeseed Oil, Dried _Egg_ White, Psyllium Husk Powder, Humectant (Vegetable Glycerol), Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
4 White Rolls contains 206 calories per 100g. It provides 5g of protein, 4g of fat, and 33g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 4 White Rolls Palm Oil Free?
Yes, 4 White Rolls contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 4 White Rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Rice Flour, Tapioca Starch, Maize Starch, Potato Starch, Bamboo Fibre, Maize Flour, Rapeseed Oil, Dried _Egg_ White, Psyllium Husk Powder, Hume...
What are the nutritional facts of 4 White Rolls?
4 White Rolls contains 206 calories per 100g, with 5g of protein, 33g of carbohydrates, and 4g of fat.
How much sugar is in 4 White Rolls?
4 White Rolls lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does 4 White Rolls contain palm oil?
No palm oil is listed. 4 White Rolls names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.