Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa mass, sugar, cocoa butter, orange granules 10% (orange 27%, apple, sugar, rice flour, glucose syrup, fructose syrup, pectin (gelling agent); citric acid, natural orange flavor), sunflower lecithin (emulsifier), natural ginger flavor, vanilla.
Detailed analysis: 70% cocoa chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, 70% cocoa chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cocoa mass, sugar, cocoa butter, orange granules 10% (orange 27%, apple, sugar, rice flour, glucose syrup, fructose syrup, pectin (gelling agent); citric acid, natural orange flavor), sunflower lecithin (emulsifier), natural ginger flavor, vanilla.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
70% cocoa chocolate contains 571 calories per 100g. It provides 7.1g of protein, 42.9g of fat, and 50g of carbohydrates (including 31g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 70% cocoa chocolate Palm Oil Free?
Yes, 70% cocoa chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 70% cocoa chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass, sugar, cocoa butter, orange granules 10% (orange 27%, apple, sugar, rice flour, glucose syrup, fructose syrup, pectin (gelling agent); cit...
What are the nutritional facts of 70% cocoa chocolate?
70% cocoa chocolate contains 571 calories per 100g, with 7.1g of protein, 50g of carbohydrates, and 42.9g of fat.
How much sugar is in 70% cocoa chocolate?
70% cocoa chocolate lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is 70% cocoa chocolate ultra-processed?
By the NOVA classification in its label data, 70% cocoa chocolate is in group 4, ultra-processed foods.
Does 70% cocoa chocolate contain palm oil?
No palm oil is listed. 70% cocoa chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.