Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk powder, vegetable oils (shea, coconut, rapeseed, sunflower), flour mix (corn, potato, rice, soy), sweetener (erythritol), cocoa butter, polydextrose (fibre), inulin, cocoa powder, cocoa mass, gluten free oat fiber, soy fiber, natural flavouring, emulsifiers (sunflower lecithin, soy lecithin), stabilizers (xanthan gum, guar gum), salt, baking powder (bicarbonate), sweeteners p (steviol glycosides, sucralose). May contain traces of nuts and peanuts.
Detailed analysis: chocolate wafer and the palm oil-free diet
Based on our analysis of the ingredients list, chocolate wafer appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milk powder, vegetable oils (shea, coconut, rapeseed, sunflower), flour mix (corn, potato, rice, soy), sweetener (erythritol), cocoa butter, polydextrose (fibre), inulin, cocoa powder, cocoa mass, gluten free oat fiber, soy fiber, natural flavouring, emulsifiers (sunflower lecithin, soy lecithin), stabilizers (xanthan gum, guar gum), salt, baking powder (bicarbonate), sweeteners p (steviol glycosides, sucralose). May contain traces of nuts and peanuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
chocolate wafer contains 471 calories per 100g. It provides 9.1g of protein, 36g of fat, and 34g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is chocolate wafer Palm Oil Free?
Yes, chocolate wafer contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does chocolate wafer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk powder, vegetable oils (shea, coconut, rapeseed, sunflower), flour mix (corn, potato, rice, soy), sweetener (erythritol), cocoa butter, polydextr...
What are the nutritional facts of chocolate wafer?
chocolate wafer contains 471 calories per 100g, with 9.1g of protein, 34g of carbohydrates, and 36g of fat.
How much sugar is in chocolate wafer?
chocolate wafer lists 12 g of sugar per 100 g.
Is chocolate wafer ultra-processed?
By the NOVA classification in its label data, chocolate wafer is in group 4, ultra-processed foods.
Does chocolate wafer contain palm oil?
No palm oil is listed. chocolate wafer names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.