Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain OAT Flakes (47%), Chicory Root Fibre, Sultanas, Vegetable Oil (rapeseed and sunflower in varying proportions), Nuts (8%) (CASHEW pieces, Whole & Sliced ALMONDS, Chopped Roasted HAZELNUTS), OAT Flour, Rice Flour, Sunflower Seeds, Desiccated Coconut, Natural Flavouring.
Detailed analysis: Added Sugar Granola Triple Nut and the palm oil-free diet
Based on our analysis of the ingredients list, Added Sugar Granola Triple Nut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain OAT Flakes (47%), Chicory Root Fibre, Sultanas, Vegetable Oil (rapeseed and sunflower in varying proportions), Nuts (8%) (CASHEW pieces, Whole & Sliced ALMONDS, Chopped Roasted HAZELNUTS), OAT Flour, Rice Flour, Sunflower Seeds, Desiccated Coconut, Natural Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Added Sugar Granola Triple Nut contains 440 calories per 100g. It provides 9g of protein, 20g of fat, and 47g of carbohydrates (including 9.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Added Sugar Granola Triple Nut Palm Oil Free?
Yes, Added Sugar Granola Triple Nut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Added Sugar Granola Triple Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT Flakes (47%), Chicory Root Fibre, Sultanas, Vegetable Oil (rapeseed and sunflower in varying proportions), Nuts (8%) (CASHEW pieces, Wh...
What are the nutritional facts of Added Sugar Granola Triple Nut?
Added Sugar Granola Triple Nut contains 440 calories per 100g, with 9g of protein, 47g of carbohydrates, and 20g of fat.
How much sugar is in Added Sugar Granola Triple Nut?
Added Sugar Granola Triple Nut lists 9.5 g of sugar per 100 g.
Is Added Sugar Granola Triple Nut ultra-processed?
By the NOVA classification in its label data, Added Sugar Granola Triple Nut is in group 4, ultra-processed foods.
Does Added Sugar Granola Triple Nut contain palm oil?
No palm oil is listed. Added Sugar Granola Triple Nut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.