Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, whole _milk_ powder, cocoa butter, cocoa mass, shea oil, _milk_ fat, _almonds_ 1.8 %, honey 1.6%, glucose syrup, _milk_ protein, emulsifiers (_soya_ lecithins, E442), salt, flavourings, _egg_ whites.
Detailed analysis: Advent Calendar and the palm oil-free diet
Based on our analysis of the ingredients list, Advent Calendar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, whole _milk_ powder, cocoa butter, cocoa mass, shea oil, _milk_ fat, _almonds_ 1.8 %, honey 1.6%, glucose syrup, _milk_ protein, emulsifiers (_soya_ lecithins, E442), salt, flavourings, _egg_ whites.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Advent Calendar contains 549 calories per 100g. It provides 5.6g of protein, 32g of fat, and 58g of carbohydrates (including 57g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Advent Calendar Palm Oil Free?
Yes, Advent Calendar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Advent Calendar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, whole _milk_ powder, cocoa butter, cocoa mass, shea oil, _milk_ fat, _almonds_ 1.8 %, honey 1.6%, glucose syrup, _milk_ protein, emulsifiers (_...
What are the nutritional facts of Advent Calendar?
Advent Calendar contains 549 calories per 100g, with 5.6g of protein, 58g of carbohydrates, and 32g of fat.
How much sugar is in Advent Calendar?
Advent Calendar lists 57 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Advent Calendar ultra-processed?
By the NOVA classification in its label data, Advent Calendar is in group 4, ultra-processed foods.
Does Advent Calendar contain palm oil?
No palm oil is listed. Advent Calendar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.