Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried potato, rice flour, sunflower and/or safflower oil, seasoning (sugar, whey powder, salt, onion and garlic powder, torula yeast, brown sugar, tomato powder, yeast extract, spices, natural flavors, natural smoke flavor, citric acid, paprika extract [color], paprika), potato starch.
Detailed analysis: Popped Potato Snack and the palm oil-free diet
Based on our analysis of the ingredients list, Popped Potato Snack appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (sugar, whey powder, salt, onion and garlic powder, torula yeast, brown sugar, tomato powder, yeast extract, spices, natural flavors, natural smoke flavor, citric acid, paprika extract [color], paprika), potato starch.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Popped Potato Snack contains 434.8 calories per 100g. It provides 4.3g of protein, 15.2g of fat, and 69.6g of carbohydrates (including 8.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Popped Potato Snack Palm Oil Free?
Yes, Popped Potato Snack contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Popped Potato Snack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (sugar, whey powder, salt, onion and garlic powder, torula yeast, brown sugar, tom...
What are the nutritional facts of Popped Potato Snack?
Popped Potato Snack contains 434.8 calories per 100g, with 4.3g of protein, 69.6g of carbohydrates, and 15.2g of fat.
How much sugar is in Popped Potato Snack?
Popped Potato Snack lists 8.7 g of sugar per 100 g.
Is Popped Potato Snack ultra-processed?
By the NOVA classification in its label data, Popped Potato Snack is in group 4, ultra-processed foods.
Does Popped Potato Snack contain palm oil?
No palm oil is listed. Popped Potato Snack names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.