Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cornmeal, rice flour, sunflower oil and/or expeller pressed canola oil, cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, salt, natural flavor, sea salt, citric acid, lactic acid, organic black pepper. Contains _milk_
Detailed analysis: Aged White Cheddar and the palm oil-free diet
Based on our analysis of the ingredients list, Aged White Cheddar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cornmeal, rice flour, sunflower oil and/or expeller pressed canola oil, cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, salt, natural flavor, sea salt, citric acid, lactic acid, organic black pepper. Contains _milk_. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Aged White Cheddar contains 500 calories per 100g. It provides 7.1g of protein, 21.4g of fat, and 71.4g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Aged White Cheddar Palm Oil Free?
Yes, Aged White Cheddar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Aged White Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cornmeal, rice flour, sunflower oil and/or expeller pressed canola oil, cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, salt, natural...
What are the nutritional facts of Aged White Cheddar?
Aged White Cheddar contains 500 calories per 100g, with 7.1g of protein, 71.4g of carbohydrates, and 21.4g of fat.
How much sugar is in Aged White Cheddar?
Aged White Cheddar lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Aged White Cheddar ultra-processed?
By the NOVA classification in its label data, Aged White Cheddar is in group 4, ultra-processed foods.
Does Aged White Cheddar contain palm oil?
No palm oil is listed. Aged White Cheddar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.