Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitmains and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
Detailed analysis: Ahold raisin bran cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Ahold raisin bran cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitmains and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ahold raisin bran cereal contains 200 calories per 100g. It provides 5g of protein, 1g of fat, and 46g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ahold raisin bran cereal Palm Oil Free?
Yes, Ahold raisin bran cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ahold raisin bran cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitmains and minerals: potassium ...
What are the nutritional facts of Ahold raisin bran cereal?
Ahold raisin bran cereal contains 200 calories per 100g, with 5g of protein, 46g of carbohydrates, and 1g of fat.
How much sugar is in Ahold raisin bran cereal?
Ahold raisin bran cereal lists 16 g of sugar per 100 g.
Is Ahold raisin bran cereal ultra-processed?
By the NOVA classification in its label data, Ahold raisin bran cereal is in group 3 (processed foods), not in the ultra-processed group.
Does Ahold raisin bran cereal contain palm oil?
No palm oil is listed. Ahold raisin bran cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.