Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat bran (86%), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Detailed analysis: All Bran Original and the palm oil-free diet
Based on our analysis of the ingredients list, All Bran Original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat bran (86%), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
All Bran Original contains 334 calories per 100g. It provides 14g of protein, 3.5g of fat, and 48g of carbohydrates (including 18g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is All Bran Original Palm Oil Free?
Yes, All Bran Original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does All Bran Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat bran (86%), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
What are the nutritional facts of All Bran Original?
All Bran Original contains 334 calories per 100g, with 14g of protein, 48g of carbohydrates, and 3.5g of fat.
How much sugar is in All Bran Original?
All Bran Original lists 18 g of sugar per 100 g.
Is All Bran Original ultra-processed?
By the NOVA classification in its label data, All Bran Original is in group 3 (processed foods), not in the ultra-processed group.
Does All Bran Original contain palm oil?
No palm oil is listed. All Bran Original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.