Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sweet Chocolate (Sugar, Chocolate, Chocolate processed with alkali, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Natural and Artificial flavors), Almonds, TBHQ to maintain freshness.
Detailed analysis: Almond dark chocolate promises and the palm oil-free diet
Based on our analysis of the ingredients list, Almond dark chocolate promises appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sweet Chocolate (Sugar, Chocolate, Chocolate processed with alkali, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Natural and Artificial flavors), Almonds, TBHQ to maintain freshness.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Almond dark chocolate promises contains 550 calories per 100g. It provides 8.9g of protein, 35.3g of fat, and 46.6g of carbohydrates (including 45g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Almond dark chocolate promises Palm Oil Free?
Yes, Almond dark chocolate promises contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Almond dark chocolate promises contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweet Chocolate (Sugar, Chocolate, Chocolate processed with alkali, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Natural and Artificial fl...
What are the nutritional facts of Almond dark chocolate promises?
Almond dark chocolate promises contains 550 calories per 100g, with 8.9g of protein, 46.6g of carbohydrates, and 35.3g of fat.
How much sugar is in Almond dark chocolate promises?
Almond dark chocolate promises lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Almond dark chocolate promises ultra-processed?
By the NOVA classification in its label data, Almond dark chocolate promises is in group 4, ultra-processed foods.
Does Almond dark chocolate promises contain palm oil?
No palm oil is listed. Almond dark chocolate promises names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.