Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
almonds, contains: tree nuts (almonds), may contain shell pieces,
Detailed analysis: Almonds Unsalted and the palm oil-free diet
Based on our analysis of the ingredients list, Almonds Unsalted appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: almonds, contains: tree nuts (almonds), may contain shell pieces,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Almonds Unsalted contains 607 calories per 100g. It provides 21g of protein, 54g of fat, and 21g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Almonds Unsalted Palm Oil Free?
Yes, Almonds Unsalted contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Almonds Unsalted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: almonds, contains: tree nuts (almonds), may contain shell pieces,
What are the nutritional facts of Almonds Unsalted?
Almonds Unsalted contains 607 calories per 100g, with 21g of protein, 21g of carbohydrates, and 54g of fat.
How much sugar is in Almonds Unsalted?
Almonds Unsalted lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Almonds Unsalted contain palm oil?
No palm oil is listed. Almonds Unsalted names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.