Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn (90.1%), Sugar (5.3%), lodized Salt, Malt Extract and Antioxidant (INS 320)
Detailed analysis: apis Corn Flakes and the palm oil-free diet
Based on our analysis of the ingredients list, apis Corn Flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn (90.1%), Sugar (5.3%), lodized Salt, Malt Extract and Antioxidant (INS 320). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
apis Corn Flakes contains 388 calories per 100g. It provides 7g of protein, 1g of fat, and 88g of carbohydrates (including 8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is apis Corn Flakes Palm Oil Free?
Yes, apis Corn Flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does apis Corn Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (90.1%), Sugar (5.3%), lodized Salt, Malt Extract and Antioxidant (INS 320)
What are the nutritional facts of apis Corn Flakes?
apis Corn Flakes contains 388 calories per 100g, with 7g of protein, 88g of carbohydrates, and 1g of fat.
How much sugar is in apis Corn Flakes?
apis Corn Flakes lists 8 g of sugar per 100 g.
Does apis Corn Flakes contain palm oil?
No palm oil is listed. apis Corn Flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.