Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Degermed yellow corn flour, Sugars (sugar, glucose syrup), Whole grain oat flour, Canola oil, Salt, Caramel colour, Cinnamon, Calcium carbonate, Natural flavour, Rosemary extract, Vitamins and minerals (iron, niacinamide [vitamin B3], zinc oxide, thiamine mononitrate [vitamin B1], calcium pantothenate [vitamin B1], calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid).
Detailed analysis: Apple Fritter Naturally Flavoured Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Apple Fritter Naturally Flavoured Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Degermed yellow corn flour, Sugars (sugar, glucose syrup), Whole grain oat flour, Canola oil, Salt, Caramel colour, Cinnamon, Calcium carbonate, Natural flavour, Rosemary extract, Vitamins and minerals (iron, niacinamide [vitamin B3], zinc oxide, thiamine mononitrate [vitamin B1], calcium pantothenate [vitamin B1], calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Apple Fritter Naturally Flavoured Cereal contains 406 calories per 100g. It provides 3.1g of protein, 6.3g of fat, and 84.4g of carbohydrates (including 34.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Apple Fritter Naturally Flavoured Cereal Palm Oil Free?
Yes, Apple Fritter Naturally Flavoured Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Apple Fritter Naturally Flavoured Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Degermed yellow corn flour, Sugars (sugar, glucose syrup), Whole grain oat flour, Canola oil, Salt, Caramel colour, Cinnamon, Calcium carbonate, Natur...
What are the nutritional facts of Apple Fritter Naturally Flavoured Cereal?
Apple Fritter Naturally Flavoured Cereal contains 406 calories per 100g, with 3.1g of protein, 84.4g of carbohydrates, and 6.3g of fat.
How much sugar is in Apple Fritter Naturally Flavoured Cereal?
Apple Fritter Naturally Flavoured Cereal lists 34.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Apple Fritter Naturally Flavoured Cereal ultra-processed?
By the NOVA classification in its label data, Apple Fritter Naturally Flavoured Cereal is in group 4, ultra-processed foods.
Does Apple Fritter Naturally Flavoured Cereal contain palm oil?
No palm oil is listed. Apple Fritter Naturally Flavoured Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.