No, skip it.
Too high in carbs (84.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Degermed yellow corn flour, Sugars (sugar, glucose syrup), Whole grain oat flour, Canola oil, Salt, Caramel colour, Cinnamon, Calcium carbonate, Natural flavour, Rosemary extract, Vitamins and minerals (iron, niacinamide [vitamin B3], zinc oxide, thiamine mononitrate [vitamin B1], calcium pantothenate [vitamin B1], calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid).
Detailed analysis: why is Apple Fritter Naturally Flavoured Cereal not keto?
Our analysis indicates that Apple Fritter Naturally Flavoured Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84.4g/100g)
The full list of ingredients we analyzed is: Degermed yellow corn flour, Sugars (sugar, glucose syrup), Whole grain oat flour, Canola oil, Salt, Caramel colour, Cinnamon, Calcium carbonate, Natural flavour, Rosemary extract, Vitamins and minerals (iron, niacinamide [vitamin B3], zinc oxide, thiamine mononitrate [vitamin B1], calcium pantothenate [vitamin B1], calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Fritter Naturally Flavoured Cereal contains 406 calories per 100g, with 3.1g of protein, 6.3g of fat, and 84.4g of carbohydrates (34.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Fritter Naturally Flavoured Cereal Keto?
No, Apple Fritter Naturally Flavoured Cereal is generally not Keto because it contains Too high in carbs (84.4g/100g).
Does Apple Fritter Naturally Flavoured Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Degermed yellow corn flour, Sugars (sugar, glucose syrup), Whole grain oat flour, Canola oil, Salt, Caramel colour, Cinnamon, Calcium carbonate, Natur...
What are the nutritional facts of Apple Fritter Naturally Flavoured Cereal?
Apple Fritter Naturally Flavoured Cereal contains 406 calories per 100g, with 3.1g of protein, 84.4g of carbohydrates, and 6.3g of fat.
How much sugar is in Apple Fritter Naturally Flavoured Cereal?
Apple Fritter Naturally Flavoured Cereal lists 34.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Apple Fritter Naturally Flavoured Cereal ultra-processed?
By the NOVA classification in its label data, Apple Fritter Naturally Flavoured Cereal is in group 4, ultra-processed foods.
Can I eat Apple Fritter Naturally Flavoured Cereal on a Keto diet?
No, Apple Fritter Naturally Flavoured Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.