Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, SUGAR, CARBONATING AGENT (INS 290), ACIDITY REGULATORS (INS 296, INS 331, INS 300), STABILIZER (INS 440), NATURAL COLOUR (INS 150d), PRESERVATIVE (INS 211), ANTIOXIDANT (INS 300)
Detailed analysis: Appy fizz and the palm oil-free diet
Based on our analysis of the ingredients list, Appy fizz appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, SUGAR, CARBONATING AGENT (INS 290), ACIDITY REGULATORS (INS 296, INS 331, INS 300), STABILIZER (INS 440), NATURAL COLOUR (INS 150d), PRESERVATIVE (INS 211), ANTIOXIDANT (INS 300). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Appy fizz contains 51.8 calories per 100g.and 13g of carbohydrates (including 12.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Appy fizz Palm Oil Free?
Yes, Appy fizz contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Appy fizz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, SUGAR, CARBONATING AGENT (INS 290), ACIDITY REGULATORS (INS 296, INS 331, INS 300), STABILIZER (INS 440), NATURAL COLOUR (INS 150d), PRESERVATI...
What are the nutritional facts of Appy fizz?
Appy fizz contains 51.8 calories per 100g, with 0g of protein, 13g of carbohydrates, and 0g of fat.
How much sugar is in Appy fizz?
Appy fizz lists 12.9 g of sugar per 100 g.
Is Appy fizz ultra-processed?
By the NOVA classification in its label data, Appy fizz is in group 4, ultra-processed foods.
Does Appy fizz contain palm oil?
No palm oil is listed. Appy fizz names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.