No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, SUGAR, CARBONATING AGENT (INS 290), ACIDITY REGULATORS (INS 296, INS 331, INS 300), STABILIZER (INS 440), NATURAL COLOUR (INS 150d), PRESERVATIVE (INS 211), ANTIOXIDANT (INS 300)
Detailed analysis: why is Appy fizz not keto?
Our analysis indicates that Appy fizz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: WATER, SUGAR, CARBONATING AGENT (INS 290), ACIDITY REGULATORS (INS 296, INS 331, INS 300), STABILIZER (INS 440), NATURAL COLOUR (INS 150d), PRESERVATIVE (INS 211), ANTIOXIDANT (INS 300). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Appy fizz contains 51.8 calories per 100g, with 0g of protein, 0g of fat, and 13g of carbohydrates (12.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Appy fizz Keto?
No, Appy fizz is generally not Keto because it contains Too high in carbs (13g/100g).
Does Appy fizz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, SUGAR, CARBONATING AGENT (INS 290), ACIDITY REGULATORS (INS 296, INS 331, INS 300), STABILIZER (INS 440), NATURAL COLOUR (INS 150d), PRESERVATI...
What are the nutritional facts of Appy fizz?
Appy fizz contains 51.8 calories per 100g, with 0g of protein, 13g of carbohydrates, and 0g of fat.
How much sugar is in Appy fizz?
Appy fizz lists 12.9 g of sugar per 100 g.
Is Appy fizz ultra-processed?
By the NOVA classification in its label data, Appy fizz is in group 4, ultra-processed foods.
Can I eat Appy fizz on a Keto diet?
No, Appy fizz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.