Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
(EN) SHREDDED WHOLEWHEAT WITH AN APRICOT FLAVOURED FILLING. INGREDIENTS: Wholewheat (74%), apricot flavoured filling (apricot puree (10%), glucose syrup, sugar, humectant {glycerol), acidity regulator {citric acid), gelling agent {pectin}, natural flavouring). For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.
Detailed analysis: Apricot Wheats and the palm oil-free diet
Based on our analysis of the ingredients list, Apricot Wheats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: (EN) SHREDDED WHOLEWHEAT WITH AN APRICOT FLAVOURED FILLING. INGREDIENTS: Wholewheat (74%), apricot flavoured filling (apricot puree (10%), glucose syrup, sugar, humectant {glycerol), acidity regulator {citric acid), gelling agent {pectin}, natural flavouring). For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Apricot Wheats contains 377 calories per 100g. It provides 8.8g of protein, 1.5g of fat, and 78g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Apricot Wheats Palm Oil Free?
Yes, Apricot Wheats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Apricot Wheats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) SHREDDED WHOLEWHEAT WITH AN APRICOT FLAVOURED FILLING. INGREDIENTS: Wholewheat (74%), apricot flavoured filling (apricot puree (10%), glucose syr...
What are the nutritional facts of Apricot Wheats?
Apricot Wheats contains 377 calories per 100g, with 8.8g of protein, 78g of carbohydrates, and 1.5g of fat.
How much sugar is in Apricot Wheats?
Apricot Wheats lists 16 g of sugar per 100 g.
Is Apricot Wheats ultra-processed?
By the NOVA classification in its label data, Apricot Wheats is in group 4, ultra-processed foods.
Does Apricot Wheats contain palm oil?
No palm oil is listed. Apricot Wheats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.