Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, vegetable fat (coprah, palmist), cocoa butter, cocoa paste, milk powder, lactose, skim milk powder, concentrated milk butter, hazelnuts, emulsifier (soy lecithin), barley malt extract, aromas,
Detailed analysis: Assortiment Lindor and the palm oil-free diet
Based on our analysis of the ingredients list, Assortiment Lindor appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, vegetable fat (coprah, palmist), cocoa butter, cocoa paste, milk powder, lactose, skim milk powder, concentrated milk butter, hazelnuts, emulsifier (soy lecithin), barley malt extract, aromas,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Assortiment Lindor contains 626 calories per 100g. It provides 4.5g of protein, 48g of fat, and 43g of carbohydrates (including 42g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Assortiment Lindor Palm Oil Free?
Yes, Assortiment Lindor contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Assortiment Lindor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable fat (coprah, palmist), cocoa butter, cocoa paste, milk powder, lactose, skim milk powder, concentrated milk butter, hazelnuts, emulsi...
What are the nutritional facts of Assortiment Lindor?
Assortiment Lindor contains 626 calories per 100g, with 4.5g of protein, 43g of carbohydrates, and 48g of fat.
How much sugar is in Assortiment Lindor?
Assortiment Lindor lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Assortiment Lindor ultra-processed?
By the NOVA classification in its label data, Assortiment Lindor is in group 4, ultra-processed foods.
Does Assortiment Lindor contain palm oil?
No palm oil is listed. Assortiment Lindor names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.