Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Rapeseed Oil, Aubergines (17%), Water, Ground Spices (4.5%) [Paprika, Spices, Coriander], Salt, Green Chillies (4%), Cracked MUSTARD Seed, Cracked Coriander Seed, Cracked Fenugreek Seed, Garlic Purée, Acid (Acetic Acid), MUSTARD Powder.
Detailed analysis: Aubergine Pickle and the palm oil-free diet
Based on our analysis of the ingredients list, Aubergine Pickle appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, Rapeseed Oil, Aubergines (17%), Water, Ground Spices (4.5%) [Paprika, Spices, Coriander], Salt, Green Chillies (4%), Cracked MUSTARD Seed, Cracked Coriander Seed, Cracked Fenugreek Seed, Garlic Purée, Acid (Acetic Acid), MUSTARD Powder.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Aubergine Pickle contains 381 calories per 100g. It provides 2.1g of protein, 24.8g of fat, and 34.5g of carbohydrates (including 33.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Aubergine Pickle Palm Oil Free?
Yes, Aubergine Pickle contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Aubergine Pickle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Rapeseed Oil, Aubergines (17%), Water, Ground Spices (4.5%) [Paprika, Spices, Coriander], Salt, Green Chillies (4%), Cracked MUSTARD Seed, Crac...
What are the nutritional facts of Aubergine Pickle?
Aubergine Pickle contains 381 calories per 100g, with 2.1g of protein, 34.5g of carbohydrates, and 24.8g of fat.
How much sugar is in Aubergine Pickle?
Aubergine Pickle lists 33.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Aubergine Pickle ultra-processed?
By the NOVA classification in its label data, Aubergine Pickle is in group 3 (processed foods), not in the ultra-processed group.
Does Aubergine Pickle contain palm oil?
No palm oil is listed. Aubergine Pickle names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.