Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box

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Target diet: Palm Oil Free

Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Enriched Bleached FlourBleached Wheat FlourNiacinReduced IronThiamin MononitrateRiboflavinFolic AcidSugar

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
319 kcal
Fat
1.1 g
Saturated fat
0 g
low
Carbohydrates
70.2 g
Sugars
14.9 g
Fibre
2.1 g
Protein
8.5 g
Salt
3.9 g
high

Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.

Ingredients (original text)

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG AND SOY.

Detailed analysis: Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box and the palm oil-free diet

Based on our analysis of the ingredients list, Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG AND SOY.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box contains 319 calories per 100g. It provides 8.5g of protein, 1.1g of fat, and 70.2g of carbohydrates (including 14.9g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box Palm Oil Free?

Yes, Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonat...

What are the nutritional facts of Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box?

Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box contains 319 calories per 100g, with 8.5g of protein, 70.2g of carbohydrates, and 1.1g of fat.

How much sugar is in Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box?

Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box lists 14.9 g of sugar per 100 g.

Is Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box ultra-processed?

By the NOVA classification in its label data, Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box is in group 3 (processed foods), not in the ultra-processed group.

Does Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box contain palm oil?

No palm oil is listed. Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.