Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
energy 541 kal protein 14.5g carbohydrates 55g
Detailed analysis: Balaji Wafers Dum Bar and the palm oil-free diet
Based on our analysis of the ingredients list, Balaji Wafers Dum Bar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: energy 541 kal protein 14.5g carbohydrates 55g. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Balaji Wafers Dum Bar contains 541 calories per 100g. It provides 14.5g of protein, 29g of fat, and 55g of carbohydrates (including 47g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Balaji Wafers Dum Bar Palm Oil Free?
Yes, Balaji Wafers Dum Bar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Balaji Wafers Dum Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: energy 541 kal protein 14.5g carbohydrates 55g
What are the nutritional facts of Balaji Wafers Dum Bar?
Balaji Wafers Dum Bar contains 541 calories per 100g, with 14.5g of protein, 55g of carbohydrates, and 29g of fat.
How much sugar is in Balaji Wafers Dum Bar?
Balaji Wafers Dum Bar lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Balaji Wafers Dum Bar contain palm oil?
No palm oil is listed. Balaji Wafers Dum Bar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.