No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
energy 541 kal protein 14.5g carbohydrates 55g
Detailed analysis: why is Balaji Wafers Dum Bar not keto?
Our analysis indicates that Balaji Wafers Dum Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: energy 541 kal protein 14.5g carbohydrates 55g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Balaji Wafers Dum Bar contains 541 calories per 100g, with 14.5g of protein, 29g of fat, and 55g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Balaji Wafers Dum Bar Keto?
No, Balaji Wafers Dum Bar is generally not Keto because it contains Too high in carbs (55g/100g).
Does Balaji Wafers Dum Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: energy 541 kal protein 14.5g carbohydrates 55g
What are the nutritional facts of Balaji Wafers Dum Bar?
Balaji Wafers Dum Bar contains 541 calories per 100g, with 14.5g of protein, 55g of carbohydrates, and 29g of fat.
How much sugar is in Balaji Wafers Dum Bar?
Balaji Wafers Dum Bar lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Balaji Wafers Dum Bar on a Keto diet?
No, Balaji Wafers Dum Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.