Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
DICED TOMATOES (42%), BANANA (35%), Granulated Sugar, CIDER VINEGAR (7%), Beetroot Powder, Garlic Powder, Sea Salt, Ginger Powder, Acid: Ascorbic Acid; Ground Black Pepper, Onion Powder, Acidity Regulator: Citric Acid.
Detailed analysis: Banana Ketchup and the palm oil-free diet
Based on our analysis of the ingredients list, Banana Ketchup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: DICED TOMATOES (42%), BANANA (35%), Granulated Sugar, CIDER VINEGAR (7%), Beetroot Powder, Garlic Powder, Sea Salt, Ginger Powder, Acid: Ascorbic Acid; Ground Black Pepper, Onion Powder, Acidity Regulator: Citric Acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Banana Ketchup contains 126 calories per 100g. It provides 3g of protein, and 27g of carbohydrates (including 24g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Banana Ketchup Palm Oil Free?
Yes, Banana Ketchup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Banana Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DICED TOMATOES (42%), BANANA (35%), Granulated Sugar, CIDER VINEGAR (7%), Beetroot Powder, Garlic Powder, Sea Salt, Ginger Powder, Acid: Ascorbic Acid...
What are the nutritional facts of Banana Ketchup?
Banana Ketchup contains 126 calories per 100g, with 3g of protein, 27g of carbohydrates, and 0g of fat.
How much sugar is in Banana Ketchup?
Banana Ketchup lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Banana Ketchup contain palm oil?
No palm oil is listed. Banana Ketchup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.