No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
DICED TOMATOES (42%), BANANA (35%), Granulated Sugar, CIDER VINEGAR (7%), Beetroot Powder, Garlic Powder, Sea Salt, Ginger Powder, Acid: Ascorbic Acid; Ground Black Pepper, Onion Powder, Acidity Regulator: Citric Acid.
Detailed analysis: why is Banana Ketchup not keto?
Our analysis indicates that Banana Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: DICED TOMATOES (42%), BANANA (35%), Granulated Sugar, CIDER VINEGAR (7%), Beetroot Powder, Garlic Powder, Sea Salt, Ginger Powder, Acid: Ascorbic Acid; Ground Black Pepper, Onion Powder, Acidity Regulator: Citric Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Banana Ketchup contains 126 calories per 100g, with 3g of protein, 0g of fat, and 27g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Banana Ketchup Keto?
No, Banana Ketchup is generally not Keto because it contains Too high in carbs (27g/100g).
Does Banana Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DICED TOMATOES (42%), BANANA (35%), Granulated Sugar, CIDER VINEGAR (7%), Beetroot Powder, Garlic Powder, Sea Salt, Ginger Powder, Acid: Ascorbic Acid...
What are the nutritional facts of Banana Ketchup?
Banana Ketchup contains 126 calories per 100g, with 3g of protein, 27g of carbohydrates, and 0g of fat.
How much sugar is in Banana Ketchup?
Banana Ketchup lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Banana Ketchup on a Keto diet?
No, Banana Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.