Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat flakes (64%), sugar, sweetened papaya (5%) (papaya, sugar, preservative dried (sulphur dioxide)), sweetened dried banana (5%) (banana, sugar, coconut oil, flavouring), rapeseed oil, coconut (3%), sweetened dried pineapple (3%) (sugar, pineapple, acidity regulator (citric acid), preservative (sulphur dioxide)), honey (2%), desiccated coconut, sunflower seeds, flavouring, sugar syrup powder
Detailed analysis: Banana & papaya granola and the palm oil-free diet
Based on our analysis of the ingredients list, Banana & papaya granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat flakes (64%), sugar, sweetened papaya (5%) (papaya, sugar, preservative dried (sulphur dioxide)), sweetened dried banana (5%) (banana, sugar, coconut oil, flavouring), rapeseed oil, coconut (3%), sweetened dried pineapple (3%) (sugar, pineapple, acidity regulator (citric acid), preservative (sulphur dioxide)), honey (2%), desiccated coconut, sunflower seeds, flavouring, sugar syrup powder. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Banana & papaya granola contains 426 calories per 100g. It provides 9.2g of protein, 13.2g of fat, and 64.8g of carbohydrates (including 17.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Banana & papaya granola Palm Oil Free?
Yes, Banana & papaya granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Banana & papaya granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat flakes (64%), sugar, sweetened papaya (5%) (papaya, sugar, preservative dried (sulphur dioxide)), sweetened dried banana (5%) (banana, sugar, coco...
What are the nutritional facts of Banana & papaya granola?
Banana & papaya granola contains 426 calories per 100g, with 9.2g of protein, 64.8g of carbohydrates, and 13.2g of fat.
How much sugar is in Banana & papaya granola?
Banana & papaya granola lists 17.9 g of sugar per 100 g.
Is Banana & papaya granola ultra-processed?
By the NOVA classification in its label data, Banana & papaya granola is in group 4, ultra-processed foods.
Does Banana & papaya granola contain palm oil?
No palm oil is listed. Banana & papaya granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.