Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Popcorn, tapioca starch, sunflower oil, cane sugar, brown sugar, salt, tomato powder, garlic powder, onion powder, paprika extract, citric acid (for flavor), natural smoke flavor, spices.
Detailed analysis: BBQ PopChips and the palm oil-free diet
Based on our analysis of the ingredients list, BBQ PopChips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Popcorn, tapioca starch, sunflower oil, cane sugar, brown sugar, salt, tomato powder, garlic powder, onion powder, paprika extract, citric acid (for flavor), natural smoke flavor, spices.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
BBQ PopChips contains 392.9 calories per 100g. It provides 7.1g of protein, 12.5g of fat, and 67.9g of carbohydrates (including 7.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is BBQ PopChips Palm Oil Free?
Yes, BBQ PopChips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does BBQ PopChips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Popcorn, tapioca starch, sunflower oil, cane sugar, brown sugar, salt, tomato powder, garlic powder, onion powder, paprika extract, citric acid (for f...
What are the nutritional facts of BBQ PopChips?
BBQ PopChips contains 392.9 calories per 100g, with 7.1g of protein, 67.9g of carbohydrates, and 12.5g of fat.
How much sugar is in BBQ PopChips?
BBQ PopChips lists 7.1 g of sugar per 100 g.
Is BBQ PopChips ultra-processed?
By the NOVA classification in its label data, BBQ PopChips is in group 4, ultra-processed foods.
Does BBQ PopChips contain palm oil?
No palm oil is listed. BBQ PopChips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.