Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk Chocolate (90%) (Sugar, Cocoa Butter*, Whole Cows' Milk Powder, Cocoa Mass*, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin) Flavouring), Pretzel Pieces (6%) (Wheat Flour, Sunflower Oil, Salt, Malted Wheat Flour, Yeast, Acidity Regulator: Sodium Hydroxide), Honeycomb (4%) (Sugar, Glucose Syrup, Raising Agent: Sodium Bicarbonate), Sea Salt.
Detailed analysis: Belgian milk chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Belgian milk chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milk Chocolate (90%) (Sugar, Cocoa Butter*, Whole Cows' Milk Powder, Cocoa Mass*, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin) Flavouring), Pretzel Pieces (6%) (Wheat Flour, Sunflower Oil, Salt, Malted Wheat Flour, Yeast, Acidity Regulator: Sodium Hydroxide), Honeycomb (4%) (Sugar, Glucose Syrup, Raising Agent: Sodium Bicarbonate), Sea Salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Belgian milk chocolate contains 521 calories per 100g. It provides 6.6g of protein, 28.4g of fat, and 58.8g of carbohydrates (including 53g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Belgian milk chocolate Palm Oil Free?
Yes, Belgian milk chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Belgian milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate (90%) (Sugar, Cocoa Butter*, Whole Cows' Milk Powder, Cocoa Mass*, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin) Flavouring), Pr...
What are the nutritional facts of Belgian milk chocolate?
Belgian milk chocolate contains 521 calories per 100g, with 6.6g of protein, 58.8g of carbohydrates, and 28.4g of fat.
How much sugar is in Belgian milk chocolate?
Belgian milk chocolate lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Belgian milk chocolate ultra-processed?
By the NOVA classification in its label data, Belgian milk chocolate is in group 4, ultra-processed foods.
Does Belgian milk chocolate contain palm oil?
No palm oil is listed. Belgian milk chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.