Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Wholegrain Oats (58%), Chicory Root Fibre, Dates, Seeds (6%) (Sunflower, Pumpkin, Brown Linseed), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Cashew Nuts, Quinoa, Freeze Dried Berries (2%) (Blackcurrant, Cherry, Strawberry), Dried Beetroot, Beetroot and Carrot Extract, Natural Flavourings.
Detailed analysis: Berry Burst Gluten Free Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Berry Burst Gluten Free Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten Free Wholegrain Oats (58%), Chicory Root Fibre, Dates, Seeds (6%) (Sunflower, Pumpkin, Brown Linseed), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Cashew Nuts, Quinoa, Freeze Dried Berries (2%) (Blackcurrant, Cherry, Strawberry), Dried Beetroot, Beetroot and Carrot Extract, Natural Flavourings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Berry Burst Gluten Free Granola contains 392 calories per 100g. It provides 10.8g of protein, 13.4g of fat, and 49.8g of carbohydrates (including 9.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Berry Burst Gluten Free Granola Palm Oil Free?
Yes, Berry Burst Gluten Free Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Berry Burst Gluten Free Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Wholegrain Oats (58%), Chicory Root Fibre, Dates, Seeds (6%) (Sunflower, Pumpkin, Brown Linseed), Extra Virgin Olive Oil, Dried Carrot, Pu...
What are the nutritional facts of Berry Burst Gluten Free Granola?
Berry Burst Gluten Free Granola contains 392 calories per 100g, with 10.8g of protein, 49.8g of carbohydrates, and 13.4g of fat.
How much sugar is in Berry Burst Gluten Free Granola?
Berry Burst Gluten Free Granola lists 9.6 g of sugar per 100 g.
Is Berry Burst Gluten Free Granola ultra-processed?
By the NOVA classification in its label data, Berry Burst Gluten Free Granola is in group 4, ultra-processed foods.
Does Berry Burst Gluten Free Granola contain palm oil?
No palm oil is listed. Berry Burst Gluten Free Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.