Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
quaker wholegrain rolled oats (80%), sugar, natural flavouring, salt, 1 tear open the sachet along the tear line, allergy advice: for allergens, see ingredients in bold, may contain wheat, barley and soya, pour the oats out into a microwaveable bowl, 3 use the sachet to measure the milk– fill to the milk line (250ml), 4 pour the sachet of milk into the bowl , mix, typical nutrition information per 100g per 49,6g per 49,6g' (%*) 1678 kj 832 kj 1330 kj energy
Detailed analysis: big bowl golden syrup flavour and the palm oil-free diet
Based on our analysis of the ingredients list, big bowl golden syrup flavour appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: quaker wholegrain rolled oats (80%), sugar, natural flavouring, salt, 1 tear open the sachet along the tear line, allergy advice: for allergens, see ingredients in bold, may contain wheat, barley and soya, pour the oats out into a microwaveable bowl, 3 use the sachet to measure the milk– fill to the milk line (250ml), 4 pour the sachet of milk into the bowl , mix, typical nutrition information per 100g per 49,6g per 49,6g' (%*) 1678 kj 832 kj 1330 kj energy. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
big bowl golden syrup flavour contains 376 calories per 100g. It provides 9g of protein, 6.5g of fat, and 67g of carbohydrates (including 18g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is big bowl golden syrup flavour Palm Oil Free?
Yes, big bowl golden syrup flavour contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does big bowl golden syrup flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: quaker wholegrain rolled oats (80%), sugar, natural flavouring, salt, 1 tear open the sachet along the tear line, allergy advice: for allergens, see i...
What are the nutritional facts of big bowl golden syrup flavour?
big bowl golden syrup flavour contains 376 calories per 100g, with 9g of protein, 67g of carbohydrates, and 6.5g of fat.
How much sugar is in big bowl golden syrup flavour?
big bowl golden syrup flavour lists 18 g of sugar per 100 g.
Is big bowl golden syrup flavour ultra-processed?
By the NOVA classification in its label data, big bowl golden syrup flavour is in group 4, ultra-processed foods.
Does big bowl golden syrup flavour contain palm oil?
No palm oil is listed. big bowl golden syrup flavour names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.