No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
quaker wholegrain rolled oats (80%), sugar, natural flavouring, salt, 1 tear open the sachet along the tear line, allergy advice: for allergens, see ingredients in bold, may contain wheat, barley and soya, pour the oats out into a microwaveable bowl, 3 use the sachet to measure the milk– fill to the milk line (250ml), 4 pour the sachet of milk into the bowl , mix, typical nutrition information per 100g per 49,6g per 49,6g' (%*) 1678 kj 832 kj 1330 kj energy
Detailed analysis: why is big bowl golden syrup flavour not keto?
Our analysis indicates that big bowl golden syrup flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: quaker wholegrain rolled oats (80%), sugar, natural flavouring, salt, 1 tear open the sachet along the tear line, allergy advice: for allergens, see ingredients in bold, may contain wheat, barley and soya, pour the oats out into a microwaveable bowl, 3 use the sachet to measure the milk– fill to the milk line (250ml), 4 pour the sachet of milk into the bowl , mix, typical nutrition information per 100g per 49,6g per 49,6g' (%*) 1678 kj 832 kj 1330 kj energy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
big bowl golden syrup flavour contains 376 calories per 100g, with 9g of protein, 6.5g of fat, and 67g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is big bowl golden syrup flavour Keto?
No, big bowl golden syrup flavour is generally not Keto because it contains Too high in carbs (67g/100g).
Does big bowl golden syrup flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: quaker wholegrain rolled oats (80%), sugar, natural flavouring, salt, 1 tear open the sachet along the tear line, allergy advice: for allergens, see i...
What are the nutritional facts of big bowl golden syrup flavour?
big bowl golden syrup flavour contains 376 calories per 100g, with 9g of protein, 67g of carbohydrates, and 6.5g of fat.
How much sugar is in big bowl golden syrup flavour?
big bowl golden syrup flavour lists 18 g of sugar per 100 g.
Is big bowl golden syrup flavour ultra-processed?
By the NOVA classification in its label data, big bowl golden syrup flavour is in group 4, ultra-processed foods.
Can I eat big bowl golden syrup flavour on a Keto diet?
No, big bowl golden syrup flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.