No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
oat flakes (30%), milk chocolate (25%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithins), sugar, palm fat, whole wheat flour (11%), invert sugar syrup, salt, raising agents: sodium carbonates, sugar beet syrup, natural vanilla flavouring, nuts, peanuts, egg, lupine, sesame and soy
Detailed analysis: why is Bio Hafer Cookies not palm oil-free?
Our analysis indicates that Bio Hafer Cookies is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: oat flakes (30%), milk chocolate (25%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithins), sugar, palm fat, whole wheat flour (11%), invert sugar syrup, salt, raising agents: sodium carbonates, sugar beet syrup, natural vanilla flavouring, nuts, peanuts, egg, lupine, sesame and soy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bio Hafer Cookies contains 507 calories per 100g, with 7g of protein, 26g of fat, and 59g of carbohydrates (31g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bio Hafer Cookies Palm Oil Free?
No, Bio Hafer Cookies contains palm oil: the ingredients list names palm fat.
Does Bio Hafer Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes (30%), milk chocolate (25%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithins), sugar, palm fat, whole wheat flour...
What are the nutritional facts of Bio Hafer Cookies?
Bio Hafer Cookies contains 507 calories per 100g, with 7g of protein, 59g of carbohydrates, and 26g of fat.
How much sugar is in Bio Hafer Cookies?
Bio Hafer Cookies lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Bio Hafer Cookies contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Bio Hafer Cookies. If you avoid palm oil, look for an alternative whose label names its fats.