Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn, vegetable oils (rapeseed, sunflower, in varying amounts), sweet barbecue flavour [sugar, salt, onion powder, tomato powder, fructose, flavour enhancer (monosodium glutamate), hot paprika powder, garlic powder, cayenne pepper, colourings (paprika extract, beetroot red), smoked paprika powder, acid (citric acid), smoked salt, cumin powder, flavourings], antioxidants (rosemary extract, ascorbic acid, tocopherol-rich extract, citric acid)
Detailed analysis: Bits Twisties Honey Barbecue 30g and the palm oil-free diet
Based on our analysis of the ingredients list, Bits Twisties Honey Barbecue 30g appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: corn, vegetable oils (rapeseed, sunflower, in varying amounts), sweet barbecue flavour [sugar, salt, onion powder, tomato powder, fructose, flavour enhancer (monosodium glutamate), hot paprika powder, garlic powder, cayenne pepper, colourings (paprika extract, beetroot red), smoked paprika powder, acid (citric acid), smoked salt, cumin powder, flavourings], antioxidants (rosemary extract, ascorbic acid, tocopherol-rich extract, citric acid). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bits Twisties Honey Barbecue 30g contains 525 calories per 100g. It provides 5.6g of protein, 29g of fat, and 58g of carbohydrates (including 4.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bits Twisties Honey Barbecue 30g Palm Oil Free?
Yes, Bits Twisties Honey Barbecue 30g contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bits Twisties Honey Barbecue 30g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, vegetable oils (rapeseed, sunflower, in varying amounts), sweet barbecue flavour [sugar, salt, onion powder, tomato powder, fructose, flavour en...
What are the nutritional facts of Bits Twisties Honey Barbecue 30g?
Bits Twisties Honey Barbecue 30g contains 525 calories per 100g, with 5.6g of protein, 58g of carbohydrates, and 29g of fat.
How much sugar is in Bits Twisties Honey Barbecue 30g?
Bits Twisties Honey Barbecue 30g lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bits Twisties Honey Barbecue 30g ultra-processed?
By the NOVA classification in its label data, Bits Twisties Honey Barbecue 30g is in group 4, ultra-processed foods.
Does Bits Twisties Honey Barbecue 30g contain palm oil?
No palm oil is listed. Bits Twisties Honey Barbecue 30g names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.