No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn, vegetable oils (rapeseed, sunflower, in varying amounts), sweet barbecue flavour [sugar, salt, onion powder, tomato powder, fructose, flavour enhancer (monosodium glutamate), hot paprika powder, garlic powder, cayenne pepper, colourings (paprika extract, beetroot red), smoked paprika powder, acid (citric acid), smoked salt, cumin powder, flavourings], antioxidants (rosemary extract, ascorbic acid, tocopherol-rich extract, citric acid)
Detailed analysis: why is Bits Twisties Honey Barbecue 30g not keto?
Our analysis indicates that Bits Twisties Honey Barbecue 30g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: corn, vegetable oils (rapeseed, sunflower, in varying amounts), sweet barbecue flavour [sugar, salt, onion powder, tomato powder, fructose, flavour enhancer (monosodium glutamate), hot paprika powder, garlic powder, cayenne pepper, colourings (paprika extract, beetroot red), smoked paprika powder, acid (citric acid), smoked salt, cumin powder, flavourings], antioxidants (rosemary extract, ascorbic acid, tocopherol-rich extract, citric acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bits Twisties Honey Barbecue 30g contains 525 calories per 100g, with 5.6g of protein, 29g of fat, and 58g of carbohydrates (4.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bits Twisties Honey Barbecue 30g Keto?
No, Bits Twisties Honey Barbecue 30g is generally not Keto because it contains Too high in carbs (58g/100g).
Does Bits Twisties Honey Barbecue 30g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, vegetable oils (rapeseed, sunflower, in varying amounts), sweet barbecue flavour [sugar, salt, onion powder, tomato powder, fructose, flavour en...
What are the nutritional facts of Bits Twisties Honey Barbecue 30g?
Bits Twisties Honey Barbecue 30g contains 525 calories per 100g, with 5.6g of protein, 58g of carbohydrates, and 29g of fat.
How much sugar is in Bits Twisties Honey Barbecue 30g?
Bits Twisties Honey Barbecue 30g lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bits Twisties Honey Barbecue 30g ultra-processed?
By the NOVA classification in its label data, Bits Twisties Honey Barbecue 30g is in group 4, ultra-processed foods.
Can I eat Bits Twisties Honey Barbecue 30g on a Keto diet?
No, Bits Twisties Honey Barbecue 30g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.