Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Blanched almond flour
Detailed analysis: Blanched almond flour and the palm oil-free diet
Based on our analysis of the ingredients list, Blanched almond flour appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Blanched almond flour. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Blanched almond flour contains 600 calories per 100g. It provides 20g of protein, 46.7g of fat, and 20g of carbohydrates (including 6.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Blanched almond flour Palm Oil Free?
Yes, Blanched almond flour contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Blanched almond flour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blanched almond flour
What are the nutritional facts of Blanched almond flour?
Blanched almond flour contains 600 calories per 100g, with 20g of protein, 20g of carbohydrates, and 46.7g of fat.
How much sugar is in Blanched almond flour?
Blanched almond flour lists 6.7 g of sugar per 100 g.
Does Blanched almond flour contain palm oil?
No palm oil is listed. Blanched almond flour names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.