Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain oats, skimmed milk powder, sugar, blueberry infused cranberries, freeze dried blueberries, natural flavouring.
Detailed analysis: Blueberry & Vanilla Porridge and the palm oil-free diet
Based on our analysis of the ingredients list, Blueberry & Vanilla Porridge appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain oats, skimmed milk powder, sugar, blueberry infused cranberries, freeze dried blueberries, natural flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Blueberry & Vanilla Porridge contains 383.1 calories per 100g. It provides 15g of protein, 5.1g of fat, and 68.8g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Blueberry & Vanilla Porridge Palm Oil Free?
Yes, Blueberry & Vanilla Porridge contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Blueberry & Vanilla Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oats, skimmed milk powder, sugar, blueberry infused cranberries, freeze dried blueberries, natural flavouring.
What are the nutritional facts of Blueberry & Vanilla Porridge?
Blueberry & Vanilla Porridge contains 383.1 calories per 100g, with 15g of protein, 68.8g of carbohydrates, and 5.1g of fat.
How much sugar is in Blueberry & Vanilla Porridge?
Blueberry & Vanilla Porridge lists 22 g of sugar per 100 g.
Is Blueberry & Vanilla Porridge ultra-processed?
By the NOVA classification in its label data, Blueberry & Vanilla Porridge is in group 4, ultra-processed foods.
Does Blueberry & Vanilla Porridge contain palm oil?
No palm oil is listed. Blueberry & Vanilla Porridge names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.