Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, oleoresin celery seed,
Detailed analysis: Bologna and the palm oil-free diet
Based on our analysis of the ingredients list, Bologna appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, oleoresin celery seed,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bologna contains 80.1 calories per 100g. It provides 3g of protein, 7g of fat, and 1g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bologna Palm Oil Free?
Yes, Bologna contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bologna contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, sodium propionate, pot...
What are the nutritional facts of Bologna?
Bologna contains 80.1 calories per 100g, with 3g of protein, 1g of carbohydrates, and 7g of fat.
How much sugar is in Bologna?
Bologna lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bologna ultra-processed?
By the NOVA classification in its label data, Bologna is in group 4, ultra-processed foods.
Does Bologna contain palm oil?
No palm oil is listed. Bologna names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.