Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain _Wheat_ (69%), _Wheat_ Bran (20%), Sugar, _Barley_ Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. Thiamin, Folic Acid, Riboflavin, Vitamin B6.
Detailed analysis: Bran Flakes Malty Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Bran Flakes Malty Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain _Wheat_ (69%), _Wheat_ Bran (20%), Sugar, _Barley_ Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. Thiamin, Folic Acid, Riboflavin, Vitamin B6.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bran Flakes Malty Crunch contains 352 calories per 100g. It provides 10.6g of protein, 2.5g of fat, and 63.9g of carbohydrates (including 10.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bran Flakes Malty Crunch Palm Oil Free?
Yes, Bran Flakes Malty Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bran Flakes Malty Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Wheat_ (69%), _Wheat_ Bran (20%), Sugar, _Barley_ Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. T...
What are the nutritional facts of Bran Flakes Malty Crunch?
Bran Flakes Malty Crunch contains 352 calories per 100g, with 10.6g of protein, 63.9g of carbohydrates, and 2.5g of fat.
How much sugar is in Bran Flakes Malty Crunch?
Bran Flakes Malty Crunch lists 10.2 g of sugar per 100 g.
Is Bran Flakes Malty Crunch ultra-processed?
By the NOVA classification in its label data, Bran Flakes Malty Crunch is in group 3 (processed foods), not in the ultra-processed group.
Does Bran Flakes Malty Crunch contain palm oil?
No palm oil is listed. Bran Flakes Malty Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.