No, skip it.
malt, and 2 more.
- malt
- malt extract
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
malt
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain _Wheat_ (69%), _Wheat_ Bran (20%), Sugar, _Barley_ Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. Thiamin, Folic Acid, Riboflavin, Vitamin B6.
Detailed analysis: why is Bran Flakes Malty Crunch not gluten free?
Our analysis indicates that Bran Flakes Malty Crunch is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- malt
- malt extract
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain _Wheat_ (69%), _Wheat_ Bran (20%), Sugar, _Barley_ Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. Thiamin, Folic Acid, Riboflavin, Vitamin B6.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bran Flakes Malty Crunch contains 352 calories per 100g, with 10.6g of protein, 2.5g of fat, and 63.9g of carbohydrates (10.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bran Flakes Malty Crunch Gluten Free?
No, Bran Flakes Malty Crunch is generally not Gluten Free because it contains malt, malt extract, Gluten (allergen data).
Does Bran Flakes Malty Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Wheat_ (69%), _Wheat_ Bran (20%), Sugar, _Barley_ Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. T...
What are the nutritional facts of Bran Flakes Malty Crunch?
Bran Flakes Malty Crunch contains 352 calories per 100g, with 10.6g of protein, 63.9g of carbohydrates, and 2.5g of fat.
How much sugar is in Bran Flakes Malty Crunch?
Bran Flakes Malty Crunch lists 10.2 g of sugar per 100 g.
Is Bran Flakes Malty Crunch ultra-processed?
By the NOVA classification in its label data, Bran Flakes Malty Crunch is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Bran Flakes Malty Crunch on a Gluten Free diet?
No, Bran Flakes Malty Crunch is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.