No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, baking soda, freshness preserved by bht,
Detailed analysis: why is Bugles Original Small Bag not palm oil-free?
Our analysis indicates that Bugles Original Small Bag is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, baking soda, freshness preserved by bht,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bugles Original Small Bag contains 535.7 calories per 100g, with 7.1g of protein, 28.6g of fat, and 64.3g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bugles Original Small Bag Palm Oil Free?
No, Bugles Original Small Bag contains palm oil: the ingredients list names palm kernel.
Does Bugles Original Small Bag contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, baking soda, freshness preserved by bht,
What are the nutritional facts of Bugles Original Small Bag?
Bugles Original Small Bag contains 535.7 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 28.6g of fat.
How much sugar is in Bugles Original Small Bag?
Bugles Original Small Bag lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bugles Original Small Bag ultra-processed?
By the NOVA classification in its label data, Bugles Original Small Bag is in group 3 (processed foods), not in the ultra-processed group.
Does Bugles Original Small Bag contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Bugles Original Small Bag. If you avoid palm oil, look for an alternative whose label names its fats.