Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vinegar, Water, Blend Of Vegetable Oils (Soybean Oil, Canola Oil), Sugar, Salt, Garlic, Contains Less Than 2% Of Red Bell Peppers, Onions, Xanthan Gum, Spice, Oleoresin Paprika (Color), Potassium Sorbate And Calcium Disodium EDTA (To Protect Flavor)
Detailed analysis: Zesty Italian Dressing and the palm oil-free diet
Based on our analysis of the ingredients list, Zesty Italian Dressing appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Vinegar, Water, Blend Of Vegetable Oils (Soybean Oil, Canola Oil), Sugar, Salt, Garlic, Contains Less Than 2% Of Red Bell Peppers, Onions, Xanthan Gum, Spice, Oleoresin Paprika (Color), Potassium Sorbate And Calcium Disodium EDTA (To Protect Flavor). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Zesty Italian Dressing contains 194 calories per 100g.14.5g of fat, and 9.7g of carbohydrates (including 6.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Zesty Italian Dressing Palm Oil Free?
Yes, Zesty Italian Dressing contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Zesty Italian Dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vinegar, Water, Blend Of Vegetable Oils (Soybean Oil, Canola Oil), Sugar, Salt, Garlic, Contains Less Than 2% Of Red Bell Peppers, Onions, Xanthan Gum...
What are the nutritional facts of Zesty Italian Dressing?
Zesty Italian Dressing contains 194 calories per 100g, with 0g of protein, 9.7g of carbohydrates, and 14.5g of fat.
How much sugar is in Zesty Italian Dressing?
Zesty Italian Dressing lists 6.5 g of sugar per 100 g.
Is Zesty Italian Dressing ultra-processed?
By the NOVA classification in its label data, Zesty Italian Dressing is in group 4, ultra-processed foods.
Does Zesty Italian Dressing contain palm oil?
No palm oil is listed. Zesty Italian Dressing names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.