No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Degermed yellow corn meal, sugar, vegetable oil (coconut, palm, palm kernel, canola and/or soybean), high fructose corn syrup. contains 2% or less of: soy lecithin, salt, molasses, distilled monoglycerides, baking soda, natural flavor, milk. freshness preserved by bht and tbhq.
Detailed analysis: why is Bugles Sweet & Salty Caramel not palm oil-free?
Our analysis indicates that Bugles Sweet & Salty Caramel is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Degermed yellow corn meal, sugar, vegetable oil (coconut, palm, palm kernel, canola and/or soybean), high fructose corn syrup. contains 2% or less of: soy lecithin, salt, molasses, distilled monoglycerides, baking soda, natural flavor, milk. freshness preserved by bht and tbhq.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bugles Sweet & Salty Caramel contains 500 calories per 100g, with 3.3g of protein, 26.7g of fat, and 63.3g of carbohydrates (36.7g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bugles Sweet & Salty Caramel Palm Oil Free?
No, Bugles Sweet & Salty Caramel contains palm oil: the ingredients list names palm kernel.
Does Bugles Sweet & Salty Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Degermed yellow corn meal, sugar, vegetable oil (coconut, palm, palm kernel, canola and/or soybean), high fructose corn syrup. contains 2% or less of:...
What are the nutritional facts of Bugles Sweet & Salty Caramel?
Bugles Sweet & Salty Caramel contains 500 calories per 100g, with 3.3g of protein, 63.3g of carbohydrates, and 26.7g of fat.
How much sugar is in Bugles Sweet & Salty Caramel?
Bugles Sweet & Salty Caramel lists 36.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bugles Sweet & Salty Caramel ultra-processed?
By the NOVA classification in its label data, Bugles Sweet & Salty Caramel is in group 4, ultra-processed foods.
Does Bugles Sweet & Salty Caramel contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Bugles Sweet & Salty Caramel. If you avoid palm oil, look for an alternative whose label names its fats.