Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
30 % _Haferflocken_, 25 % Zartbitterschokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator: Lecithine; Vanille-Extrakt), Zucker, 12 % _Butter_, 9% _Weizenvollkornmehl_, fettarmes Kakaopulver, Backtriebmittel: Natriumcarbonate; Invertzuckersirup, Salz, Zuckerrübensirup, natürliches Vanille-Aroma.
Detailed analysis: Butter Haferkekse Zartbitter and the palm oil-free diet
Based on our analysis of the ingredients list, Butter Haferkekse Zartbitter appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 30 % _Haferflocken_, 25 % Zartbitterschokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator: Lecithine; Vanille-Extrakt), Zucker, 12 % _Butter_, 9% _Weizenvollkornmehl_, fettarmes Kakaopulver, Backtriebmittel: Natriumcarbonate; Invertzuckersirup, Salz, Zuckerrübensirup, natürliches Vanille-Aroma.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Butter Haferkekse Zartbitter contains 497 calories per 100g. It provides 7.5g of protein, 25g of fat, and 57g of carbohydrates (including 28g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Butter Haferkekse Zartbitter Palm Oil Free?
Yes, Butter Haferkekse Zartbitter contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Butter Haferkekse Zartbitter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 30 % _Haferflocken_, 25 % Zartbitterschokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator: Lecithine; Vanille-Extrakt), Zucker, 12 % _Butter_, 9% _We...
What are the nutritional facts of Butter Haferkekse Zartbitter?
Butter Haferkekse Zartbitter contains 497 calories per 100g, with 7.5g of protein, 57g of carbohydrates, and 25g of fat.
How much sugar is in Butter Haferkekse Zartbitter?
Butter Haferkekse Zartbitter lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Butter Haferkekse Zartbitter ultra-processed?
By the NOVA classification in its label data, Butter Haferkekse Zartbitter is in group 4, ultra-processed foods.
Does Butter Haferkekse Zartbitter contain palm oil?
No palm oil is listed. Butter Haferkekse Zartbitter names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.